Flu health tips
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Flu health tips
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WebOct 15, 2024 · Symptoms. At first, the flu may seem like a common cold with a runny nose, sneezing and sore throat. Colds usually develop slowly. But the flu tends to come on suddenly. And while a cold can be miserable, you usually feel much worse with the flu. Common symptoms of the flu include: Fever. Aching muscles. WebSeasonal Influenza (Flu) Influenza (or flu) is a common respiratory illness affecting millions of Canadians each year. In Canada, flu season usually runs from November to April. The most effective way to protect yourself from the flu is to be vaccinated each year in the fall. Regular hand washing is another way to help minimize your risk.
WebAug 16, 2024 · No.5: Try a Lozenge to Soothe Your Throat. Look for lozenges that contain Echinacea or elderberry extract, zinc, and vitamin C. Aloe helps soothe and reduce irritation of the nose and throat. For ... WebApr 13, 2024 · Herbal teas . One of the most effective natural ways to alleviate flu symptoms is through herbal teas. These teas are made from different herbs that have potent anti-viral and anti-inflammatory properties, making them an excellent choice for fighting colds and flu.
WebJul 5, 2024 · Flu Day 1. The second stage of the flu is actually day one. You may wake up feeling fine, but feel progressively worse as the day goes on. At this stage, flu symptoms will come on fast. Headache, sudden high fever, body aches, chills, and tiredness are among the most common early symptoms of the flu. 2. WebHow does flu spread? Flu viruses are thought to spread mainly from person to person through droplets made when people with flu cough, sneeze, or talk. Less often, a person might get flu by touching a surface or object that has flu virus on it and then touching their own mouth, nose, or possibly eyes. Many other viruses spread the same way.
WebDec 19, 2024 · The best way to reduce your risk from seasonal flu and its potentially serious complications is to get vaccinated every year. This page has resources to help answer your questions about flu …
WebOct 15, 2024 · Symptoms. At first, the flu may seem like a common cold with a runny nose, sneezing and sore throat. Colds usually develop slowly. But the flu tends to come on … how i cured my dry mouthWebSep 4, 2024 · Cold vs flu. Tips to help you know if it's a cold or the flu. The common cold and the flu are both upper respiratory infections. However, they are caused by different … how i cured my depression redditWebHydrate and humidify. When your body detects the influenza virus, it prepares to fight with an inflammatory immune response. The battle between your immune system and the flu is what causes the most common symptoms: Fever, headache and body aches. It also causes dehydration, which can exacerbate symptoms. “Staying hydrated will not only help ... high gain attic antennaWebNov 16, 2024 · accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the common cold. 4. Get enough sleep. Getting adequate sleep is extremely important if you’ve ... highgain antennas for wifiWebFeb 18, 2024 · Practicing good hygiene etiquette is a critical time when you are sick, especially with a cold or the flu. Respiratory illnesses like influenza are easily spread between humans by droplets produced by coughing or sneezing, unclean hands, etc. So, if you cook when you are sick, there is a risk of transferring your illness and germs to other ... how i cured my exfoliative cheilitisWebSep 1, 2024 · Avoid crowds. Wash your hands. Strengthen immunity. Flu shot. Clean surfaces. After exposure. Takeaway. The flu is a respiratory infection that affects many … how i cured my high-risk hpvWebAug 16, 2024 · Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little … high gain car aerial